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	<title>Comments on: What it is to be alive and not just to survive</title>
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	<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/</link>
	<description>all signs point to no</description>
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		<title>By: Becca</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-7014</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Fri, 21 Mar 2008 02:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-7014</guid>
		<description>I do that, Linda! There are park benches surrounding the oval where I run and I always pick a park bench and say I will just go to there. And then the one two benches beyond that, and then...

Another thing I do is to say, &quot;just till the end of this song.&quot; Then if I sense myself slowing just because it&#039;s the end of the song, I&#039;ll hit the Forward button 30 seconds before it ends so I&#039;m tricked into the energetic beginning of the next song. It works!</description>
		<content:encoded><![CDATA[<p>I do that, Linda! There are park benches surrounding the oval where I run and I always pick a park bench and say I will just go to there. And then the one two benches beyond that, and then&#8230;</p>
<p>Another thing I do is to say, &#8220;just till the end of this song.&#8221; Then if I sense myself slowing just because it&#8217;s the end of the song, I&#8217;ll hit the Forward button 30 seconds before it ends so I&#8217;m tricked into the energetic beginning of the next song. It works!</p>
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		<title>By: Liidii/Valentia/Linda</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-7012</link>
		<dc:creator>Liidii/Valentia/Linda</dc:creator>
		<pubDate>Thu, 20 Mar 2008 09:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-7012</guid>
		<description>&lt;blockquote&gt;But I know it’s not going to be easy, but this post will really help me when I feel like quitting.&lt;/blockquote&gt;



If the truly worthwhile things were too easy, they wouldn&#039;t be all that worthwhile, right? :)

What helps me most when I feel like quitting (other than the fact I&#039;m usually just too damned stubborn to quit): Just pick some sort of short/quick/easy landmark. Run for it. It can be the next tree. The next telephone pole. The next guy with a red and green shirt. The next song on your iPod (and may I just quickly say DAMN the race officials who want to take my joy, power, and motivation from me  Thank you. I feel better now.) :D

Anyway, pick whatever landmark/goal you like. You MUST run until you finish it. You can do it. Really, you can do ANYTHING for a minute or three. Then, if you wish, you may stop running. You won&#039;t, though, unless you&#039;re sick, injured or just way exhausted, in which case you most certainly SHOULD stop. But odds are really, really good you&#039;ll run on at least a wee bit longer. And when you really DO have to stop, you&#039;ll do it with a big-ass grin on your face and a loud, internal &quot;HELL, YEAH!&quot;

I cannot tell you how many miles these little head-games have pulled me through. :)</description>
		<content:encoded><![CDATA[<blockquote><p>But I know it’s not going to be easy, but this post will really help me when I feel like quitting.</p></blockquote>
<p>If the truly worthwhile things were too easy, they wouldn&#8217;t be all that worthwhile, right? <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What helps me most when I feel like quitting (other than the fact I&#8217;m usually just too damned stubborn to quit): Just pick some sort of short/quick/easy landmark. Run for it. It can be the next tree. The next telephone pole. The next guy with a red and green shirt. The next song on your iPod (and may I just quickly say DAMN the race officials who want to take my joy, power, and motivation from me  Thank you. I feel better now.) <img src='http://magicjewball.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Anyway, pick whatever landmark/goal you like. You MUST run until you finish it. You can do it. Really, you can do ANYTHING for a minute or three. Then, if you wish, you may stop running. You won&#8217;t, though, unless you&#8217;re sick, injured or just way exhausted, in which case you most certainly SHOULD stop. But odds are really, really good you&#8217;ll run on at least a wee bit longer. And when you really DO have to stop, you&#8217;ll do it with a big-ass grin on your face and a loud, internal &#8220;HELL, YEAH!&#8221;</p>
<p>I cannot tell you how many miles these little head-games have pulled me through. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Becca</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6995</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Mon, 17 Mar 2008 00:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6995</guid>
		<description>Melanie, that&#039;s awesome! I really found that having this goal made the difference in getting over the &quot;I can&#039;t run more than five minutes&quot; hump. I know you&#039;re going to be able to do it.</description>
		<content:encoded><![CDATA[<p>Melanie, that&#8217;s awesome! I really found that having this goal made the difference in getting over the &#8220;I can&#8217;t run more than five minutes&#8221; hump. I know you&#8217;re going to be able to do it.</p>
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		<title>By: Melanie</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6994</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sun, 16 Mar 2008 20:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6994</guid>
		<description>Becca, I love this post.  As you know, I&#039;m doing Couch to 5k now, and I&#039;m loving it.  I&#039;ve had a vision in my head of running the Komen race in Boston in September, and now that I&#039;m officially registered to do it, I am even more excited and motivated.  But I know it&#039;s not going to be easy, but this post will really help me when I feel like quitting.</description>
		<content:encoded><![CDATA[<p>Becca, I love this post.  As you know, I&#8217;m doing Couch to 5k now, and I&#8217;m loving it.  I&#8217;ve had a vision in my head of running the Komen race in Boston in September, and now that I&#8217;m officially registered to do it, I am even more excited and motivated.  But I know it&#8217;s not going to be easy, but this post will really help me when I feel like quitting.</p>
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		<title>By: Becca</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6992</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Sun, 16 Mar 2008 16:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6992</guid>
		<description>kb, what a fantastic idea! I&#039;m going to do that. Stay tuned. Of course, it will help a lot if you like 80&#039;s alternative music.

Caren, I do that with lots of things, I can&#039;t even tell you. But that&#039;s the thing, you actually have to like doing it. Otherwise it&#039;s just a chore and no one wants to get up to do chores.

Liid, you&#039;re very welcome! I had e-mailed you about it but I didn&#039;t know if you were checking your e-mail. I absolutely love &quot;running is a dance forward.&quot; That is exactly how I feel and since I&#039;m not the most graceful person on earth, it&#039;s an incredible thing to have. 

I&#039;m glad you got that diamond from your Dad. That is really lovely.

And THANK.YOU. I do feel like a runner.

Amy, that was my favorite Led Zeppelin song for years and years! It may not go with my current running mix but I&#039;m going to add it - thanks for the reminder.</description>
		<content:encoded><![CDATA[<p>kb, what a fantastic idea! I&#8217;m going to do that. Stay tuned. Of course, it will help a lot if you like 80&#8217;s alternative music.</p>
<p>Caren, I do that with lots of things, I can&#8217;t even tell you. But that&#8217;s the thing, you actually have to like doing it. Otherwise it&#8217;s just a chore and no one wants to get up to do chores.</p>
<p>Liid, you&#8217;re very welcome! I had e-mailed you about it but I didn&#8217;t know if you were checking your e-mail. I absolutely love &#8220;running is a dance forward.&#8221; That is exactly how I feel and since I&#8217;m not the most graceful person on earth, it&#8217;s an incredible thing to have. </p>
<p>I&#8217;m glad you got that diamond from your Dad. That is really lovely.</p>
<p>And THANK.YOU. I do feel like a runner.</p>
<p>Amy, that was my favorite Led Zeppelin song for years and years! It may not go with my current running mix but I&#8217;m going to add it &#8211; thanks for the reminder.</p>
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		<title>By: Amy</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6991</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 16 Mar 2008 13:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6991</guid>
		<description>My &quot;push off&quot; song was Led Zeppelin&#039;s Immigrant Song.  Then one day someone showed me the Viking kitty video on youtube.  Now whenever I hear the song I have visions of kittens in horned helmets with axes.  Tough to run when you have the giggles.  Only time I listen to metal is while running, I think that is because it makes me feel tough and powerful when in fact I&#039;m a wee woose

Amy</description>
		<content:encoded><![CDATA[<p>My &#8220;push off&#8221; song was Led Zeppelin&#8217;s Immigrant Song.  Then one day someone showed me the Viking kitty video on youtube.  Now whenever I hear the song I have visions of kittens in horned helmets with axes.  Tough to run when you have the giggles.  Only time I listen to metal is while running, I think that is because it makes me feel tough and powerful when in fact I&#8217;m a wee woose</p>
<p>Amy</p>
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		<title>By: Liidii/Val/Linda</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6990</link>
		<dc:creator>Liidii/Val/Linda</dc:creator>
		<pubDate>Sun, 16 Mar 2008 07:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6990</guid>
		<description>In case anyone was wondering, yes, I did it, the music was a mix of The Rasmus and Eluveitie for w/u and c/d and one of Sean O&#039;Malley&#039;s outstanding Cardio Coach workouts for the rest. Man, do I feel good and happy and sparkly inside. :)

And I amused the hell out of the security guard who watched unknown by me (until he giggled) as I did a funky little pirouette thingy through a rain puddle as I boppped down the outside walkway to our suite. He gave me a &quot;you&#039;re geekycool&quot; thumbs-up as I passed. Life is good. :D</description>
		<content:encoded><![CDATA[<p>In case anyone was wondering, yes, I did it, the music was a mix of The Rasmus and Eluveitie for w/u and c/d and one of Sean O&#8217;Malley&#8217;s outstanding Cardio Coach workouts for the rest. Man, do I feel good and happy and sparkly inside. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And I amused the hell out of the security guard who watched unknown by me (until he giggled) as I did a funky little pirouette thingy through a rain puddle as I boppped down the outside walkway to our suite. He gave me a &#8220;you&#8217;re geekycool&#8221; thumbs-up as I passed. Life is good. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Liidii/Val/Linda</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6989</link>
		<dc:creator>Liidii/Val/Linda</dc:creator>
		<pubDate>Sun, 16 Mar 2008 05:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6989</guid>
		<description>Oh, and, Becca: YOU. ARE. A. RUNNER. I could see that a long time ago. :)</description>
		<content:encoded><![CDATA[<p>Oh, and, Becca: YOU. ARE. A. RUNNER. I could see that a long time ago. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Liidii/Val/Linda</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6988</link>
		<dc:creator>Liidii/Val/Linda</dc:creator>
		<pubDate>Sun, 16 Mar 2008 05:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6988</guid>
		<description>Becca, thank you, thank you, thank you. I&#039;m so very moved by the dedication. That was really, really sweet of you to do, and means so much to me.

We&#039;re back on our way home now, just hanging in the hotel and I thought I&#039;d check my email and fave blogs. What a lovely surprise this was!

Oh, the whole music/running connection! Well, you know I blog about that. Well, metal music/running, that is. For me, too, running is my deepest connection to music. I&#039;ve said it a zillion times, both on the GDT and my blog: &quot;Running is a dance forward.&quot; It brings me more bliss than I can possibly properly express, though I certainly keep trying to. :)

You know what? It&#039;s late and I&#039;m feeling lazy, but screw it. We&#039;ve a locked-but-open-all-night hotel gym with several treadmills, and I&#039;m going to go run hard there right now. (And yes, the music will be Finnish. :))

And around my neck, keeping my old little gold runner chick figurine company, is my new little heart with a diamond that my daddy left me, sparkling like the love he leaves me always. This one&#039;s for you, my darling Daddy. Off to kick ass.</description>
		<content:encoded><![CDATA[<p>Becca, thank you, thank you, thank you. I&#8217;m so very moved by the dedication. That was really, really sweet of you to do, and means so much to me.</p>
<p>We&#8217;re back on our way home now, just hanging in the hotel and I thought I&#8217;d check my email and fave blogs. What a lovely surprise this was!</p>
<p>Oh, the whole music/running connection! Well, you know I blog about that. Well, metal music/running, that is. For me, too, running is my deepest connection to music. I&#8217;ve said it a zillion times, both on the GDT and my blog: &#8220;Running is a dance forward.&#8221; It brings me more bliss than I can possibly properly express, though I certainly keep trying to. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You know what? It&#8217;s late and I&#8217;m feeling lazy, but screw it. We&#8217;ve a locked-but-open-all-night hotel gym with several treadmills, and I&#8217;m going to go run hard there right now. (And yes, the music will be Finnish. <img src='http://magicjewball.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>And around my neck, keeping my old little gold runner chick figurine company, is my new little heart with a diamond that my daddy left me, sparkling like the love he leaves me always. This one&#8217;s for you, my darling Daddy. Off to kick ass.</p>
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		<title>By: Caren</title>
		<link>http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6987</link>
		<dc:creator>Caren</dc:creator>
		<pubDate>Sat, 15 Mar 2008 22:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://magicjewball.com/2008/03/12/what-it-is-to-be-alive-and-not-just-to-survive/#comment-6987</guid>
		<description>Every other year, I catch Ironman on TV, get all jacked up on the idea, set my alarm for the next morning - and inevitably hit snooze and mumble under my breath about those &quot;crazy endorphin junkies,&quot; and go back to sleep.

So the fact that you actually ENJOY running, well, hats off.</description>
		<content:encoded><![CDATA[<p>Every other year, I catch Ironman on TV, get all jacked up on the idea, set my alarm for the next morning &#8211; and inevitably hit snooze and mumble under my breath about those &#8220;crazy endorphin junkies,&#8221; and go back to sleep.</p>
<p>So the fact that you actually ENJOY running, well, hats off.</p>
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